Cut Your Risk of Tumors: Pick Raspberries Instead of Strawberries.

Raspberries possess almost 50 percent higher antioxidant activity than strawberries, according to research published in the journal BioFactors. Most come from ellagic acid, a compound that helps cells neutralize free radicals, thus reducing your cancer risk and prohibiting the growth of tumors. Plus, one cup of raspberries provides 8 grams of dietary fiber, making them one of the highest-fiber foods out there. Studies show that high-fiber diets can reduce your risk of diabetes and heart disease. Buy a few pints when they’re in season and freeze what you don’t eat in an airtight container. Studies show that freezing won’t diminish their antioxidant levels.

Serve it up: Eat one cup of raspberries 3-4 times a week by blending berries into smoothies, swirling into frozen yogurt, or adding to cereal.
By: Nicole Yorio Jurick

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